Difficulties in bed rarely make men want to share them with someone, including a doctor. And the answer to the question of how to improve potency, most ask themselves, ignoring the warnings that with impotence it is better to contact a specialist. The new interest in natural and alternative medicine is also contributing to the search for alternatives to hospitals. Men are also inspired to experiment with the simplicity of many clinically prescribed procedures. They are easy to master without the participation of doctors and therefore it is not necessary to undergo a humiliating examination (for many), tests, a study to compile a medical history.
Basic Recommendations
When choosing methods to increase strength at home, it should be remembered that folk remedies, physiotherapy and general strengthening measures combine well. But dietary supplements with medications or medications between them are usually not. Plus, chemically synthesized foods put a lot of stress on the digestive system, liver and kidneys.
Do not use more than 3 medicines or supplements at the same time. During the treatment period it is worth focusing on a healthy lifestyle. It is not worth expecting deeds in bed from men who drink much more than once a week, leading a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them self-confidence when communicating with a woman. And most herbs, medicines, dietary supplements are poorly combined with alcohol. One thing if one man drinks a few glasses of wine for the holidays, another is regular consumption of beer, vodka, brandy or whiskey. In the first case, the blood speeds up a bit, in the second, the processes in the body begin to function poorly, which leads to health problems.
It is also better to quit smoking, but there is a possibility to simply reduce the daily dose by 3-5 cigarettes. There are many myths about this habit, and most were invented by the doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers increases. For the nuclei, this is an unfortunate combination, respectively, if the problems with collection are of a vascular nature - the already poor sexual function begins to malfunction. Moreover, smoking causes a decrease in the production of male androgens, which negatively affects libido. By giving up cigarettes, you will at least improve potency by 20%.Preparations to upgrade power
Preparations that help improve potency are synthetic and natural. Due to the high demand for everything that fights against weak power, pharmacies willingly sell pharmaceuticals and dietary supplements.
Taking them at the same time is allowed, but any doctor would say that it is better to choose one, the most suitable solution. And it is better to do it not yourself, but in consultation with a medical specialist.
Add-ons
Men's health supplements contain natural plant or mineral extracts. They are considered safer in terms of side effects, and for the stomach and liver as well. But they should be discarded if you are allergic to plants or bee products.
- Preparation, the plant base of which is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They increase attraction, improve ejaculation and sperm quality, increase fertility, increase penis size (in the erect state) due to better blood filling. Zinc is also added to the preparation. On the basis of this mineral, the testicles produce sperm, and the prostate gland produces ejaculation. You should take one capsule, in the morning, on an empty stomach, with a course of 30 days to fully recover.
- A preparation containing the most famous aphrodisiacs in the world - Peruvian ginseng and maca root, ginkgo biloba fruit and fenugreek. It has a pleasant aroma and improves the strength of a man from the first hours after use. It also has anti-cancer properties and increases the size of the penis. To get a consistent result, the product is dripped into 8 drops under the tongue in the morning and in the evening, washed with any drink of your choice. Plus, a portion of the points should be taken half an hour before intimacy if successful sex is threatened due to a husband’s fatigue, past failures or stress.
- A product in the formula of which the manufacturer has introduced the amino acid arginine. It promotes tissue growth in the thymus and penis gland. A larger size in life, and not just because of better collection, is important for insecure representatives of the stronger sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma and Peruvian maca. Herbs have a positive effect on strength and increase a man's patience by stimulating testosterone production in the body, also increase overall tone and adapt to sex. Course: 2 tablets a day for a month.
it is impossible to buy dietary supplements in stationary pharmacies - they are not supplied there to avoid counterfeiting and excessive pricing. To purchase, refer to the manufacturer's website.
Pharmacy medicines
Among pharmaceuticals to improve potency, the most famous is based on the PDE-5 inhibitor. The compound helps to relax the vessels of the penis. The drug works flawlessly if you drink it half an hour before each sexual intercourse. But for continuous use, it is not suitable due to the shortened action (valid for 6 hours).
For men who want to be ready at all times, it is better to choose other drugs of a similar type, which also temporarily help to improve erection, but at the same time have their advantages.
Important: they all cause kidney pain from a stream of blood in the small pelvis, impaired vision (especially color perception), redness of the face, lowering of blood pressure. Locally, only the vessels that supply the penis can be affected by an oil, which is a local blood circulation stimulator and contains a direct anticoagulant.
Exercises
To improve male strength, simple gymnastics is often enough to warm the muscles and joints of the pelvis. Accelerates blood flow, eliminates overload and other consequences of inactivity, strengthens muscles. Start each morning for at least six months with the exercises below.
- Spread your legs shoulder-width apart, place your palms on your hip joints, and do 15 rotational movements of the pelvis clockwise and counterclockwise.
- Keeping your arms sideways, take 25 steps forward. Raise your legs as you go up, trying to reach with your knees to your chest. You can not round your back.
- Lie on your back on the floor, rest your feet on it (you are allowed to place them slightly for stability). Extend the arms along the body and raise the pelvis as high as possible 8-10 times. Relax and repeat two more times.
You need to do gymnastics all the time. To improve the strength even a little - it takes at least 2 weeks.
Improving power with folk remedies
Men's body needs more than just animal protein and fats. The stronger sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk in their absence - their ingredients will not be absorbed.Traditional medicine offers a whole range of tools to fill this gap. In the piggy of her recipes, there are many adaptogens that tone the whole body.
Swamp air
Calamus roots are often advised to be chewed only once a day, half an hour after a meal, cut into fine pieces. You can also pour 10 g of raw material with 150 ml of alcohol, insist for 3 days in a dark corner, drain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days its repetition is allowed.
St. John's wort with cloves
100 g parsnips and St. John's wort are cut and boiled in an enamel pot for 7 minutes. Allow to cool, drain the raw materials and take 50 ml after meals three times a day, according to the scheme for 1/1 week.
Mix with berry leaves
20 g of hips rose and 50 g of red berries mixed with 2 tablespoons of nettle leaves and seeds taken. All together, boil for 15 minutes in half a liter of water, remove the raw materials and drink 0, 5 cups up to 4 times a day, month.
Garlic with honey
Some cloves of garlic are chopped in a blender, add 500 g of honey, 1 fresh lemon. Mix, cover and leave for a week in a cool, dark place. Take one tablespoon before each meal, for long courses of 20 days.
Rhodiola rosea and St. John's wort
A tablespoon of rhodiola root and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter through cheesecloth and use three times a day, 30 ml each, 1 week for 2 breaks.
Massage
This procedure usually refers to a general therapeutic massage. It has a positive effect on a man's whole body, not just on erectile function. But there is also a special prostate massage. It facilitates its channel lobules from ejaculate stagnation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in hospital and at home. Men without a partner or wife are advised to use special massagers.
It is also possible to get yourself a digital colon massage. But with cardiovascular pathologies or cervical osteochondrosis, pressure problems bring more than benefits to potency. And it is even better to realize it with the participation of a partner or a masseur.
Vitamina
Nutritionists recommend multivitamins for all genders and age groups. Today's products are not the same. They grow with pesticides and hormones, contain preservatives and do not meet the body's need for dietary ingredients.
The selection of vitamins is huge. But to improve sexual condition, emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and prostate, which in turn is important for healthy potency.
Home or hospital conditions?
In half of the cases, the cause of impotence cannot be determined. For ages 40 and up, it is usually associated with aging and is still unavoidable. No therapy is required here, and the improvement will continue to be partial. New patients should go to the hospital, or if there are other warning signs:
- pain and cutting during urination, collection, ejaculation;
- persistent or recurrent pain, aggravation in the groin;
- temperature rise episodes for no apparent reason;
- blood or pus in urine / semen;
- neoplasms of the perineum, testicles, penis.
You should also schedule an appointment with a urologist, andrologist or venereologist in case of a recurrent rash all over your body. Syphilis, papilloma and herpes viruses are most often sexually transmitted and cause premature ejaculation, prostate, cancer, infertility. But the foci of their rashes are not always found in the genitals. Plus, they can look like a variety of other skin infections, confusing the patient and the doctor alike.
Additional Features
Regular exercise in at least amateur sports and proper nutrition is also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat, cabbage. Zinc predominates in meat, oatmeal and rice, and selenium predominates in chicken eggs, lentils and corn.