As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for lust and lust. If the level is too low, your love life starts to suffer. With age, the likelihood of erectile dysfunction increases. But do not worry, because you can take the necessary measures to increase lust and maintain your privacy even after 60 years. And for this it is not at all necessary to take medication.
Power in men at 60: norm
If your masculine strength does not make you happy as before, you need to change your lifestyle. Of course, you can spend large sums on the purchase of medicines, but they solve the problem temporarily. 60 years is not an obstacle, even at this age you can have an active personal life and feel good. But to maintain masculine strength for many years, you will need to approach problem solving in a comprehensive way.
What can be provoked by power problems in men aged 50-60:
- Being overweight;
- Unbalanced diet;
- Presence of bad habits;
- Metabolic disorders;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase power to 60
- Drink alcohol in minimal amounts. . . Alcohol leads to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers are more likely to suffer from erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Choose complex carbohydrates, give up fast ones (baked foods, cakes, fast foods). At your age, you should eat healthy fats, they are found in unrefined vegetable oils, fish oil, fish, nuts and seeds. To increase testosterone, include foods such as celery, nuts, bananas and avocados in the menu.
- Go in for sports.Many men mistakenly believe that after the age of 50, it is not necessary to play sports. This is not true. Instead, physical activity should be regular, 3-4 times a week. And of course, do not forget about daily recharging. Sport increases male strength and improves blood circulation to the genitals, increases testosterone levels in the body.
- Get enough sleep.Sleep is important at every stage of life. Try to get enough sleep, devote 7-8 hours a day to sleep. Lack of sleep and insomnia can provoke serious diseases, including male diseases.
- Be less nervous.Stress exacerbates erectile dysfunction. Try meditation, yoga or breathing exercises to relieve stress.
- Sex life- must be regular. Regardless of your age, you need to devote a lot of time to intimacy. A long break can negatively affect the functioning of your reproductive system.
- We get a complex of vitamins and minerals.At any age, the body needs a different amount of nutrients. Choose the one that suits your age and take it every day.
Power at 60: when should you see a doctor?
If you eat properly, you have been able to give up bad habits and exercise regularly, but the result worries you - we advise you to consult a doctor. In some cases, a decrease in male strength can be caused by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to improve strength at 60 with folk remedies: tips
- Ginseng extractIt is a natural remedy that has helped men regain strength for centuries. Ginseng can be found commercially in the form of an extract and is easy to obtain.
- Nuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eat 1 tablespoon of chopped nuts with honey every day and you will notice positive improvements within a week.
- Peruvian poppies- supplements with it are available to everyone. You can buy cats in the form of tablets and powder, take 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, activates the body (and these are far from all the beneficial properties of the drug).
- Perge- this beekeeping product has a positive effect on strength. It is important to buy a quality product.
- Garlic and onions.Both products have a beneficial effect not only on the immune system but also on the male reproductive system.
- Fresh ginger and tincture on it.You can add it to tea, make an alcoholic solution, or just eat a piece of root vegetable.
- Celery -this herb will protect the prostate from inflammation and prevent many male diseases. Plus, it boosts natural testosterone levels.
There are many other popular ways to increase strength. Some work effectively, while others do less. We recommend that you try some methods, because it is not known to which medicine your body will react.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these ingredients will help improve strength.