Power in men is a big part of medical science and practice. Specialists from various fields of medicine are involved in developing a "magic pill" that can increase strength in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male power depends directly on the way a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and casually, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abuse fatty foods, fried, smoked, drink carbonated sweet water, take alcohol.
Under the influence of negative factors that are fraught with the environment, men's health becomes more and more unstable from year to year, and improper diet with low quality products aggravates the problem, creating a deficiency of one or one vitamin orthe other necessary element in a human bodySuch conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How power depends on vitamins
Human health, in particular - the strength of a man, depends on the amount and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on strength in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the male immune system, increase sexual ability and improve male fertility. The daily intake of vitamin A for an adult male is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones that support the healthy functioning of the testicles and seminiferous tubules, a man should consume 12-15 mg of vitamin E daily.
A well-known antioxidant and agent that strengthens the immune system - vitamin C, improves the strength of men, affecting the production of hormone by the pituitary gland, which is responsible for lust. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol consumed by a man.
B vitamins nourish and strengthen the nervous system of men. By itself, resistance to stress is the key to a successful sex life. In addition, vitamins of this group improve the ability of cells of the nervous system to carry impulses.
Thiamine (B1) relieves fatigue, provides energy for the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to the tissues of the penis, which are responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high quality sex, orgasm - bright, man - happy with life, including sex. Lack of vitamin B6 makes a man nervous, irritable, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost every vitamin complex "for men", as this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The selenium element is essential for any man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in testosterone production and keeps the male genitourinary system in a healthy state. The daily intake of selenium for a man is up to 100 mcg, depending on the health condition of his reproductive system.
The mineral zinc is considered important for male potency, which promotes testosterone production, supports the natural protective functions of the male body and is responsible for the "heart" health of the male reproductive system - the prostate gland. To keep the main male organ in working condition, a man should consume about 15 mg of zinc per day.
It seems that for a good potency, a man should go to the nearest pharmacy and buy the above group of vitamins and elements. In fact, the situation is not like that at all. Of course, vitamin and mineral supplements in food can support the body and improve the quality of sex life, however, it will not be possible to completely replace proper nutrition with vitamin intake.
For a man who has entered the path of fighting impotence, first of all, it is necessary to create a diet. You should take food 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, the products should be combined with each other and the weekly menu should simply be varied. Switching to a diet that strengthens men should start by adjusting the portion size. Very large portions of food make a serious strain on the digestive system, so the intestines absorb only a portion of the nutrients from lunch or dinner "from the stomach". Therefore, meals should be satisfying and contain protein, fats and carbohydrates in optimal proportions.
Products for male power
To design the right menu, a man needs to figure out which foods improve strength, he needs to eat the "right" foods separately from the rest, or simply add them to his usual diet.
Many women will be delighted, and men will be amazed at the simplicity and low cost of one of the most useful products for a good collection. It turns out that for increasing male potency, quail eggs are considered one of the most effective products.
Every morning a man has to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring power, you should not try to save money and replace quail eggs with chicken eggs that have a lower cost. 1 quail egg contains 3 times more beneficial substances for strength than chicken eggs, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin in the blood, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, chili and chili peppers, daikon, eggplant, carrots, broccoli, squash);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crabs, mussels);
- fermented milk products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, beef);
- fish (mackerel, gum, salmon).
Spices that increase libido and improve the quality of erections: mint, anise, hot pepper, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for a continuous erection.
After reviewing the list of useful foods for an erection, you can create a varied menu. It is advisable to prepare dishes without too much salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for dressing salads and preparing sauces should be crushed in the cold, as heat treatment destroys compounds useful for strength. Most of the daily value of animal protein is best eaten at lunch time, or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.
Harmful products for power
Products that increase strength in men usually go well with each other. For the rapid healing of the male body, not only should you eat as many nuts, honey and seafood as possible, but try to exclude from the diet food that negatively affects strength.
First of all, to maintain male strength for many years, a man should minimize alcohol consumption and completely stop smoking. Cardiovascular diseases often become the cause of impotence, so addictions do not fit into the sexual giant's lifestyle. Quitting smoking and smoking may not be enough, because cholesterol in fast food can permanently block blood vessels, preventing a day when the cavernosum body of the penis fills with blood. Therefore, no matter how brutal the appetite was played, and no matter how fragrant the smell of cheburek may seem, you should go near such institutions and not lead yourself to a state of hunger by planning your diet.
In addition to fast food, power is damaged by:
- vegetables and foods of animal origin fried in a large amount of oil,
- fatty (fatty lamb and fried chicken skin in a crunch are just as destructive, albeit devilishly delicious),
- smoked meat,
- salt,
- sugar,
- fragrance preservatives and enhancers,
- chemical soda,
- crackers
Uniformity in the diet can cause a lack of certain types of vitamins, so eating only nuts or only beef is not correct. It is worth remembering that a man who is preparing for a romantic evening that can turn into something more, should limit himself to the amount of even healthier food. It may happen that after a delicious dinner, the body directs all its reserves to digest the steak or oysters, so there may not be enough strength and desire for active action.
By switching to the right food, a man should not hope that an erection will be cured immediately. Comprehensive recovery can take from a few weeks to several months.
On what else does power depend?
A man's sexual power depends a lot on the foods he eats, but food is not the only factor that affects strength. In addition to diet, heredity, past illnesses and injuries, emotional background and level of physical and mental stress affect the sexual endurance of a strong half of humanity. Relationship with a partner is becoming an important factor in a successful sex life. Therefore, a man needs not only to eat properly, but also to participate in sports training (to walk, to go up and down the stairs, and not by elevator), to breathe fresh air, to go to bed intime, take time off from work and housework. Loyalty to the partner and the absence of sexually transmitted diseases are another "plus" for a man's quality of sex life.