For all men sexual life plays an important role. In bed, many of them increase their self-esteem, trying to gain credibility with the women. If a man has problems with potency, it immediately affects your mood. Seems to be apathy, depression, isolation, is to show the aggressiveness.
You have to think about events, how to increase the potency. This will help you to restore quickly the sexual activity, the man was back to his old strength and power.
A diet therapeutic
Food is an important component of the life of any person. Is the fact that a person uses depends on the whole body. There are a number of products that negatively affect the male power. It is better to minimize their number in the diet, if it is necessary at all for rejection. To reduce sexual activity can be canned, smoked, salted, flour, soft drinks, alcoholic drinks, dairy products.
To increase the power, it is recommended to consume the following:
- Dark chocolate stimulates the production of endorphins, which improves mood;
- Seafood stimulate the production of sex hormones male;
- Seaweed supply the body with useful elements, improve immune ability, strengthens the circulatory system;
- Eggs – contain components that normalize the brain. This is beneficial for the production of testosterone, increases physical stamina;
- Lean, fish contains vitamins and omega-3 fatty acids. They increase the sperm production, reduced sexual desire.
Herbal medicine
To increase male power will help a variety of herbs. It is important to choose them wisely, because uncontrolled use of these tools may result in serious consequences.
Are beneficial to the whole body, including for the power. Most often used the following herbs:
- Hawthorn is an herb that normalizes the cardiovascular system. It is beneficial for male power. Hawthorn is used as infusions and decoctions. Regular application can significantly improve libido, to give the desired erection.
- Fireweed – a plant chemical that contains a large number of minerals, pectin, vitamins. Because of this aktiviziruyutsya the endocrine system, which accelerates the synthesis of testosterone. It is better to use a decoction of this herb: take 2 tablespoons of dry Ivan-tea and pour half a liter of boiling water.
- Ginseng is a unique herb that increases male libido, erections, improve the quality of the sperm. It is usually used in the form of tinctures. Ginseng is also present in the composition of many drugs.
- Ginkgo biloba is an exotic plant which stimulates the power. It is part of many medications, nourishes the body with oxygen, stimulates the blood circulation in the organs pelvic.
- Dubrovnik is a valuable plant with a lot of tannins that saturate the body with useful elements. They increased the power, fighting against the stagnation of the pelvis.
- Calamus root – increases the potency and stimulates the production of liquid seminal.
- Parsley – a real salvation for men. It reduces the level of hormones in the blood, thereby restoring the balance.
Folk remedies
To increase the power to help the many methods of folk medicine. Have a beneficial effect on the condition of the body, stop the development of degenerative processes. This gives men increased sexual desire and strength. The most popular recipes are:
- The mixture of natural honey and nuts – mix the components in equal proportions and thoroughly crush; then take a tablespoonful every morning for several months;
- Each day try to eat dairy products;
- In the coffee and the tea, add a small amount of grains or root of ginger;
- To establish the circulation of the blood in the pelvis will help decoction of Hypericum. Take 2 tablespoons of herbs, pour them a glass of boiling water and leave to infuse for 1-2 hours. Take a glass 3 times per day;
- To increase the potency and the immune abilities of the body will help the broth turnip. Take 4 tablespoons minced roots, add equal amount of sugar and cook over low heat for about 15-20 minutes. After cooling, take one tablespoon during meals 3 times per day;
- A decoction of hop cones is a tool that is beneficial for the power. Take a tablespoon of the chopped fruits and pour them in a glass of boiling water. The mixture resulting is put 5 minutes on the fire. After cooling take the medicine in half a Cup 2 times a day for a month.
Yoga
Yoga – a unique system of exercises aimed at the reduction of stress. With the proper execution of the poses you will be able to enhance your libido and increase the power. In the initial stages it is better to deal with a specialist who will monitor your actions.
Bad behavior, there is a risk of injury. To avoid it in the training, carefully follow all the exercises. It is best to do a workout that will warm up the muscles.
With the regular practice of yoga you will gain the inner peace and harmony that positively affects the power.
Make the following positions:
- Plow – lie on your back, raise your legs up in a pose birches. Gently move them over the center of gravity, and then falling on the head. The hands have to be in the plant. They are in this position for 10 seconds, and then return to the starting position. After a short rest, the approach is to repeat 10 times.
- Cobra – lie on belly, legs, pull as before. Hands replace the elbows so that the neck has been lifted. You should feel the weight of my ribs. Hang in this position for one minute, then relax and repeat again.
- Bow – lie on your belly, legs, pull back and lift so that they can take their hands. Hang in this position for 20 seconds, then relax slowly. It is important to keep the back in tension.
Exercises
To deal with the bad power will help in a variety of physical exercises. With the right approach they will be able to normalize the blood circulation, which positively affects the potency and libido.
Often do the following exercises:
- The rotation of the pelvis – a simple exercise to begin any exercises. With it it is possible perfectly to warm up the muscles of the pelvis. It also serves to normalize the circulation of the blood. Enough to run 40 turns in one direction, 40 in the other. This will help you to develop the muscles that are involved in the sex;
- Tip – put your feet shoulder width apart, then lean the trunk in all directions to get sex. Approach repeat 20 times, 3-4 times. This will help to organize the work of the spine, which is beneficial to the circulation;
- A big step is an exercise to do that you need 30 minutes to warm up. Take a heavy dumbbell, and then began to do lunges with the legs. Make them for 10-15 units on each knee.
The effects of drugs
If you increase the power of an urgent need or routine methods do not achieve the good result of applying the medication drugs. You need to consider that they have a powerful effect on the body, so its use is permitted only after consultation with your doctor.
Psychotherapy
Some men face the problem of life when everything seems to be fine, and there is no sexual desire. Diagnostic tests showed no abnormalities in the body, but they are still present. In this case, it is advisable to go to a therapist. He gathered a detailed medical history, which will help to determine the reasons for the low power.
Most of the times it is hiding:
- In the monotonous sexual relationship;
- To the chagrin of a couple;
- In problems at work;
- In the stress that food;
- In the oppression on the part of the couple;
- In the unjustified illusions in the bed.
Therapeutic massage
To increase the power to succeed and with a special massage. Set the output of fluids and also blood circulation. Special massage movements have a beneficial effect on stagnation, they ease the pain and other symptoms.
Massage not only will help you to restore the old man's sexual stamina, but also to prevent the development of complications in the form of inflammation of the gland of the prostate.
Is carried out according to the following scheme:
- RUB your palms to warm them. Circular movements work the area between the anus and the coccyx. Every minute, change direction. It is better to work all 8 points of the coccyx.
- Three fingers work through the pubic bone – this speeds up the production of testosterone. Before the manipulations do not forget to warm the fingers, so as not to bring discomfort.
- Sit on the edge of a chair, one hand near the scrotum, the other, in a circular movement, he worked in the area for under. Repeat the procedure for 10 minutes.
Special procedures
To increase the power to help many different procedures that are performed in a hospital. In the treatment of professionals to send their patients, in case of absence prolonged of the positive dynamics. The most popular methods of restoration of male power are:
- Acupressure – effects on biologically active points of the person. The essence of the method consists in the stimulation of certain areas of the body men. This causes the regenerative processes, normalizes the circulation of the blood.
- Vacuum massage – the use of a special device which is placed on the penis. After that, inside the cavity closed creates a vacuum effect, causing the effect on blood pressure. This causes the acceleration of the circulation of the blood, which provides more frequent and rigid erections.
- Partly cloudy – water treatment, which positively affects the whole organism. When you activate alternating with hot and cold water the blood vessels dilate and constrict, causing congestion to disappear.
- Therapeutic baths – a method of exposure, which may not return to normal for your inner harmony and get rid of the stress. It is also based on several extracts that nourishes the body with useful elements. Regular carrying out of such procedures will realize that the power is much improved, and the increase of the libido.